Upcoming Events

February 23, 2019

Anti-Inflammatory Kitchen Series: Auto-Immune Wellness

11:30AM - 1:30PM

Life Changing Dinners, Tigard OR

+ Event Details

February 23, 2019

Anti-Inflammatory Kitchen Series: Auto-Immune Wellness

 

Learn.Taste.Thrive


Back by popular demand!


Do you have achy joints, headaches, get sick often or occassionally suffer from bowel issues?  Do you want to know more about how your gut health and microbiome impact your overall wellness?


Join us for our first of three classes in our anti-inflammatory series.  Diagnosis of Rheumatoid Arthritis, Celiac, M.S., Lupus, Hashimoto's Thyroiditis, IBD + other AI conditions are on the rise.  Give your gut some love, reduce inflammation + learn how food choices and environment play a key role in symptom mangement. 


This class incorporates nutrition education, a hands-on cooking demonstration and includes a four course meal with the recipes for you to recreate at home!


Presented by 5-Star trained Chef Sonja Andersen + Board Certified Nutrition Specialist Megan Gardner


Click here to register:  https://www.eventbrite.com/e/anti-inflammatory-kitchen-series-auto-immune-wellness-tickets-56368744432

11:30AM - 1:30PM

Life Changing Dinners, Tigard OR

March 21, 2019

Anti-Inflammatory Kitchen Series: Fight Cancer in Your Kitchen

6:00pm - 8:00PM

Life Changing Dinners, Tigard OR

+ Event Details

March 21, 2019

Anti-Inflammatory Kitchen Series: Fight Cancer in Your Kitchen

Take a closer look at the relationship between what you eat + cancer development.  Learn ways you can alter diet + lifestyle to improve your immune health, help prevent recurrance + discuss the in's + out's of a well-formulated ketogenic diet. 


This class incorporates nutrition education, a hands-on cooking demonstration + includes a four course meal with the recipes for you to recreate at home!


Learn.Taste.Thrive 


Presented by 5-Star trained Chef Sonja Andersen + Board Certified Nutrition Specialist Megan Gardner


Click here to register:  https://www.eventbrite.com/e/anti-inflammatory-kitchen-series-fight-cancer-in-your-kitchen-tickets-56841816403

6:00pm - 8:00PM

Life Changing Dinners, Tigard OR

April 25, 2019

Anti-Inflammatory Kitchen Series: Balance your Blood Sugar

6:00PM - 8:00PM

Life Changing Dinners, Tigard OR

+ Event Details

April 25, 2019

Anti-Inflammatory Kitchen Series: Balance your Blood Sugar

Debunk diet myths and ensure glucose + insulin levels are in check: learn not only how your food choices, but combinations of fat, fiber + protein can make a big difference in balancing your blood sugar. 


This class incorporates nutrition education, a hands-on cooking demonstration and includes a four course meal with the recipes for you to recreate at home!


Learn.Taste.Thrive

Presented by 5-Star trained Chef Sonja Andersen + Board Certified Nutrition Specialist Megan Gardner


Click here to register: https://www.eventbrite.com/e/anti-inflammatory-kitchen-series-balance-your-blood-sugar-tickets-56843073162

6:00PM - 8:00PM

Life Changing Dinners, Tigard OR

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Corporate Wellness + Individualized Workshops

Nutrition Education in Action

Corporate Wellness:  Current studies support the benefit of corporate wellness programs.

Wholey Gardner can help you create a unique -to-you program to improve the health of those around you.


Non-profit groups benefit from many of Wholey Gardner's educational seminars and cooking workshops.


School groups, church groups, athletic teams - Wholey Gardner has information to share with you!

Work with Us

Have a group or organization that you think would benefit from hosting Wholey Gardner?  Work with Megan to design an individualized program to meet your specific needs.

Schedule a consult